Many women desire healthy and beautiful breasts. Office ladies, while working, it’s important to pay attention to breast health. Beware of the following sitting postures that are most harmful to breasts. When women work or study at a desk, neglecting breast care can lead to symptoms such as breast tightness and pain, and soreness in the chest and back. These symptoms are becoming increasingly common and pose a significant threat to breast health. Women who spend long hours in an office setting should pay close attention to breast care.
Incorrect sitting posture can lead to breast hyperplasia.
When a person leans or lies on a table, their breasts are under pressure. If this pressure is applied to the breasts for nearly 1.5 hours by a hard object such as the edge of the table, it can interfere with the normal metabolism inside the mammary glands and cause adverse consequences.
How to prevent breast hyperplasia
Correct posture: Keep your upper body basically upright, with your chest 10 centimeters away from the desk. This will ensure balanced tension in your chest and back muscles, which can stimulate the brain with mild and planned excitement. This is beneficial for relieving chest fatigue, improving efficiency when working at a desk, and protecting the physiological activity of the breasts.
Appropriate activities: Engage your upper limbs with appropriate exercises such as chest expansion, deep breathing, arm swinging, and wrist rotation. These can invigorate the meridians, promote blood circulation, effectively stretch the breasts and surrounding skin during exercise, and prevent the “aging” of breast tissue, especially the breasts.
Massage your breasts: Massaging your breasts for ten minutes or so can improve the coordination of chest muscles, dilate blood vessels, reduce blood stasis, and accelerate the return of venous blood.
Home remedies for breast hyperplasia:
1. Bupleurum chinense 10g, Curcuma longa 10g, Citrus reticulata peel 10g, Sinapis alba 10g, Vaccaria segetalis 15g, Fritillaria thunbergii 15g, Angelica sinensis 12g, Paeonia lactiflora 12g, Forsythia suspensa 12g, Echinops latifolius 6g, Aucklandia lappa 6g, Glycyrrhiza uralensis 6g. One dose daily, decocted twice in water, taken in two divided doses. One course of treatment is 15 days, with a follow-up examination after two courses. For premenstrual breast distension and pain, add Corydalis yanhusuo and Melia toosendan 12g each; for breast burning, add Paeonia suffruticosa and Taraxacum mongolicum 12g each; for qi deficiency, add Astragalus membranaceus and Codonopsis pilosula 15g each; for blood deficiency, add Colla corii asini 10g and Spatholobus suberectus 20g; for spleen deficiency and poor appetite, add Raphanus sativus seed and roasted germinated barley 15g each. Apply Xiaopi San externally while taking the medicine.
2. 50 grams of candied kumquats. Preparation: Wash 50 grams of candied kumquats, drain, chop, and place in a clay pot. Add an appropriate amount of water and simmer over medium heat for 15 minutes. Take twice a day, morning and evening. While drinking the decoction, chew the candied kumquats. Its main function is to soothe the liver, regulate qi, relieve depression, and disperse stagnation. It is suitable for mammary lobular hyperplasia with symptoms of liver qi stagnation.
