In life, we often hear the phrase, “Detoxify for a radiant complexion.” Only by eliminating toxins from our bodies can we achieve a more beautiful appearance. There are two main detoxification channels in our bodies: first, through feces, and second, through sweat. If our bowel movements are not smooth, toxins will accumulate on our skin, leading to dullness, blemishes, and a lack of radiance. Therefore, only through detoxification can we achieve a radiant complexion. What foods can help eliminate toxins and make our complexion more beautiful?
Which foods can help eliminate toxins?
celery
Celery is rich in fiber, which acts like a purification system, filtering waste from the body. Regular consumption can stimulate detoxification and combat illnesses caused by accumulated toxins, such as rheumatism and arthritis. Furthermore, celery can regulate the body’s water balance and improve sleep.
Momordica charantia
Bitter foods generally have detoxifying properties. Studies on bitter melon have found that a protein in it can increase the activity of immune cells and eliminate toxins from the body. In particular, women who eat more bitter melon can benefit from its menstrual-regulating effects.
kelp
Kelp contains a substance called sulfated polysaccharide, which can absorb cholesterol in blood vessels and excrete it from the body, maintaining normal cholesterol levels in the blood. In addition, the slightly sweet white powder on the surface of kelp is mannitol, which has significant medicinal value and a good diuretic effect, treating poisoning, edema, and other ailments. Kelp is an ideal food for detoxification and beauty.
spinach
Spinach can clear heat toxins from the intestines and stomach, prevent constipation, and give you a radiant complexion. Spinach leaves contain an insulin-like substance that helps stabilize blood sugar. The rich vitamin content of spinach can prevent vitamin deficiency diseases such as angular cheilitis and night blindness. Spinach also contains a large number of antioxidants, which have anti-aging and cell-proliferation-promoting effects, activating brain function, enhancing vitality, and preventing brain aging.
Black fungus
Black fungus contains plant colloids with strong adsorption properties, which can absorb impurities remaining in the human digestive system, cleanse the blood, and effectively remove pollutants from the body with regular consumption. Black fungus is also an excellent food for cleansing the intestines and detoxifying, and the dried food expands when it comes into contact with water, bringing more moisture to the intestines. However, for those with constipation, it is difficult to achieve bowel movement simply by eating a meal of black fungus, unless a large quantity is consumed or combined with exercise.
onion
The gut contains both beneficial and pathogenic bacteria. When pathogenic bacteria outnumber beneficial bacteria, the balance of the gut microbiota is disrupted, potentially leading to various problems such as constipation and diarrhea. To replenish the nutrients in the gut and stimulate the growth of beneficial bacteria, it’s important to eat foods rich in oligosaccharides, and onions are an excellent choice.
Onions contain oligosaccharides that are not digested by the stomach and small intestine, but are broken down in the large intestine to serve as food for beneficial bacteria such as Bifidobacteria. Additionally, the sulfur compounds in onions combine with proteins or intestinal bacteria in the large intestine to form hydrogen sulfide, which promotes intestinal peristalsis.
The rich soluble dietary fiber can stimulate the intestines and make them move more vigorously, while oligosaccharides can also inhibit the proliferation of harmful bacteria in the intestines and effectively improve constipation symptoms.
brown rice
Brown rice is richer in vitamins, minerals, and dietary fiber than white rice, making it a well-known health food. It contains abundant B vitamins and vitamin E, which promote blood circulation, continuously supply energy to the intestines, promote the growth of beneficial gut bacteria, and prevent constipation and colon cancer. It is often referred to as a “plumber” for gut health.
How to eat: Simply cook brown rice into porridge and eat it.
Honey
Honey contains amino acids and vitamins that can promote healthy bodily circulation; the magnesium, phosphorus, calcium and other nutrients in honey can regulate the nervous system and provide a good resting environment for the intestines, making the intestines “smooth and healthy,” and it is known as the “beauty elixir” for the gastrointestinal tract.
Drinking a spoonful of honey dissolved in water can help with bowel movements and improve skin health.
