Summer is the season when hair is most prone to falling out. So, what causes hair loss in summer? We’ll explain it all for those of you with long hair.
Summer hair loss peak season
Summer is a season of vigorous vitality, but most people experience more hair loss and thinning, making it a peak season for these conditions. This is because the hot weather during these months is when the body is weakest and its resistance is lowered, leading to insufficient blood and energy, thus increasing hair loss and thinning.
Summer is the season when Yang energy is at its peak, characterized by hot weather and vigorous growth. This is a period of rapid metabolism in the body, with Yang energy rising to the surface, while the internal organs are relatively cooler. Blood and Qi circulation also become more vigorous, active on the body’s surface. Skin pores open, allowing sweat to be released. Sweating helps regulate body temperature and adapt to the hot weather.
Pay attention to details in daily life:
Avoid strong summer sunlight and direct ultraviolet radiation on the head, as the heat radiation can severely irritate the scalp and cause hair damage and loss. When going out, it’s best to wear a parasol or hat to protect your hair from UV damage.
In summer, the scalp is prone to folliculitis, tinea capitis, and other skin conditions, which can weaken hair roots and lead to hair loss. Hot weather causes excessive sweating, and the presence of dust and bacteria makes thorough hair cleaning difficult, further contributing to hair loss. Therefore, it’s important to wash your hair frequently, ideally every 2-3 days, to maintain scalp health.
It is essential to pay attention to dietary adjustments and increase nutrient intake. People are prone to loss of appetite in summer and need to supplement their diet with sufficient protein and trace elements to ensure adequate nutrition. Furthermore, excessive consumption of cold drinks such as ice cream can increase the likelihood of hair loss.
Engage in exercise (sports foods) and improve your fitness (health foods) to strengthen your body. This is one of the best ways to relieve stress, as stress is also one of the causes of hair loss.
Make sure to massage your scalp regularly. Massage is a very important way to care for your hair. Massage involves gently rubbing your fingertips on your scalp. Follow the natural flow of blood from the scalp to the heart, and massage in the following order: forehead, hairline, temples, neck, and back of the head.
It’s best to wear a straw hat or use an umbrella when going out in the summer. If you’re going swimming at the beach, take extra care to protect your hair.
If your hair has salt from seawater on it, it will absorb more ultraviolet rays from the sun, causing the damage to your hair several times more.
Prevention methods include: applying a suitable amount of hair oil to the hair beforehand to protect it, wearing a waterproof swimming cap, and making sure to wash the hair thoroughly after swimming.
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How to care for your hair? Don’t blow-dry your hair immediately after washing it.
Don’t blow-dry your hair immediately after washing it, and don’t blow-dry it for too long. After washing your hair, first towel dry it, but don’t rub it too vigorously, as that will make your hair dry and prone to split ends.
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